Classes include various formats such as “Fieldhouse Fitness” where participants work with Certified Personal Trainers to improve their agility, strength, speed, resistance, core, and balance. Classes are included in the cost of a Recreation Center membership. To meet the diverse needs and levels of our patrons, we offer both open gym and programmed class time to members. During class times, we ask that patrons make an Open Gym reservation through the Provo Rec Center App to help us manage the space.
PROVO REC CENTER PERSONAL TRAINER DOWNLOAD
Personal training sessions are not included and come at an additional fee.įor the most up to date schedule, download the Provo Rec Center App - Open Gym is available from 6AM-12AM Monday-Saturday. A Recreation Center membership or day pass purchased at Peaks Ice Arena gets those ages 14+ access to the space as a part of the Provo Triple Play Access offerings. Designed to break up the monotony that we can all experience from time to time at the gym, The Fieldhouse offers fitness classes, open gym time, and access to the best personal training on the market to get you the results you want. Whether you’re an experienced lifter, a TRX regular, or someone looking for a new routine, The Fieldhouse has a workout for you. Welcome to The Fieldhouse-a 21 st century fitness experience.
you're still motivated even when your partner's not there," he said.FITNESS AT THE FIELDHOUSE - LOCATED AT THE PEAKS ICE ARENA 100 N SEVEN PEAKS BLVD - OPEN 6AM-12AM "It can't be 'I'll call you when I get done with school,'" he said.Īnd being ditched by a buddy is no excuse to skip out of workout time, he added. He suggested setting up a fixed time to get in the habit as opposed to just going when you have time. "Haven't you seen 'I Am Legend'? He'd probably push you."īeing a good workout buddy is just as important as having a good workout buddy. The study also found that 33 percent of men and 32 percent of women named music artist and silver screen superstar Will Smith as their dream work-out buddy. "I like the way he spots," he said, referring to Schroemges. "So I push him."įor Coller, it's important to have someone looking out for him when he's bench-pressing enough metal to make a small car. "I'm stronger," Schroemges said as he nudged an elbow toward Coller outside Gold's Gym in Orem on Friday.
For some fitness buffs like Payson residents Quinten Schroemges and Kyle Coller, competition is the name of the game. "It'll help (people) reach a higher level of success than if they go it alone." "Generally, if you're able to have a buddy or a partner, you tend to stay to your fitness program," he said. Hall, a fitness trainer at the Provo gym for six years, said the study's results made sense based on his personal experience. The study also found that two-thirds of the survey respondents said they are more likely to stick to their routine if someone else is going with them.
Or, as a recent fitness study revealed, stick to his or her fitness routine - perhaps the routine you developed nearly two months ago when you made your New Year's resolutions.Ģ4-Hour Fitness completed its Benefits of Partner Workouts study and found 74 percent of all surveyed people choose to work out with a partner for motivation. "If used correctly, it can be a really positive thing," said the seasoned 24-Hour Fitness trainer.Ī little goading can inspire a person to do a lot of things - return the toilet seat to its natural, supine position, for example. PROVO - Peer pressure has developed a negative connotation, but in Brian Hall's view the social behavior is not without its perks.
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